Practice Self Care and let life blossom.

Leading a healthy and fulfilling life is essential for our physical and mental well-being.

Yet maintaining this health is not always easy.

Here I share some of my experiences, giving priority to taking care of our bodies and minds, in an attempt to live in harmony with ourselves so that we can truly flourish, even through challenging times in our daily lives.

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I expore a journey towards Mindful Living through my blog: I write everything about Self Care Tips, Practicing Yoga, Healthy Eating, Relaxation Techniques, Skin Care, and more.

About

Hi, welcome to my page, I'm Hana Teal. Used to be an energetic employee for a while, I recently made the decision to prioritize myself and more focus on Self Care.

My life, first in Tokyo and then in Paris, has always been busy, and it reminds me of the importance of serenity and fulfilment in life.

I am now fully dedicated to sharing my insgihts and experiences regarding some yoga practices, helathy eating, relaxation techniques, body care and skin care products, and everything related to Self Care.

“The flower that blooms in adversity is the most rare and beautiful of all.”

- "Mulan"

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