Stay cozy and fit with these must-try winter beverages from Japanese culture

Are you thinking of giving your favorite healthy hot beverage selection a makeover? Here are my 5 recommendations for Japanese teas.

Hana Teal

12/29/20235 min read

As the chilly winter weather approaches, there's nothing quite like cozying up with a warm beverage to beat the cold. While many may turn to traditional hot cocoa or coffee, why not switch things up and try some Japanese tea and winter drinks for a healthier alternative? As a Japanese girl myself, I've been enjoying these traditional teas since I was a child, and I'd like to share them with you. Not only are these drinks known for their unique and delicious flavors, but they also come with various health benefits. In this blog post, I'll introduce you to some must-try winter beverages from Japanese culture that are perfect for staying cozy and fit this season. So grab your favorite blanket and get ready to sip on some delicious Japanese teas and drinks.

The Green Tea: Your Best Bud during the Winter

Are you set to greet the tea world's superstar? Let me introduce you to Green Tea. Just like our favorite pop star, Green Tea has a reputation for being good for you. In the chill of winter, it shines brighter than any pop star's Christmas hit. Green tea is like your BFF who always carries hand sanitizer and a multivitamin - reliable and health-conscious. Loaded with antioxidants, it's ready to combat those pesky winter colds faster than you can say "achoo." And, just like that super cozy winter sweater you love, it's warm, comforting and makes you feel all fuzzy inside. So next time you're feeling a little chilly, or your immune system needs a boost, just pop the kettle on and brew a cup of green tea. It's like getting a big, warm hug from the inside out. With Green Tea in your corner, you can tell winter ailments to take a hike!

The Comforting Warmth of Hojicha

Remember that bad boy of the family who always keeps things interesting? Well, that's Hojicha for ya! It's the rockstar of teas - charismatic, smoky, with an intriguing mystique. While its green tea cousins are strutting their stuff with their health benefits, Hojicha just sits in the corner, casually sipping on a cup of itself. But don't let its laid-back attitude fool you.

Underneath its gruff persona, it harbors a comforting warmth, capable of thawing your frostbitten spirit. This roasted green tea has a nutty flavor that’s perfect for those frosty winter mornings when leaving your blanket seems like the biggest challenge of your life. Believe me, one taste of this winter wonder, and you'll feel more invigorated than a fireplace on a cold night.

So, this winter, let Hojicha take the wheel. It's not just a drink; it's like a cozy, warm leather-jacketed hug in a cup! Now, who wouldn't want that?

Stay Warm and Healthy with Soba Tea

Hold on to your teacups, folks, because we're about to take a wild ride down the lesser-known lane of Japanese teas. Ever heard of Soba Tea? No? Well, buckle up, because this bad boy is ready to rock your winter world. Now, before you start imagining slurping noodles through a straw, let me clarify something - there are no noodles in this tea. Yes, you heard me right. No noodles. This brew is crafted from roasted buckwheat kernels, not your dinner leftovers.

Soba tea is a lot like that cousin who shows up at the family reunion and surprises everyone with their cool, new job. You might think you know Soba, as those delicious noodles you scarf down at the Japanese restaurant. However, Soba in tea form comes with an earthy robustness that's nothing short of a winter warm-up miracle.

But wait, there's more. Aside from its comforting taste, Soba tea is also jam-packed with vitamins and minerals. This super drink is the Batman of the tea world, swooping in to save the day from winter blues and energy slumps.

And remember, while the rest of the world is panicking about the common cold, you'll be sipping on your steaming cup of Soba tea, smug in the knowledge that you've got your health covered. So, next time you're shivering your way through a chilly day, remember to give Soba tea a whirl. Because who needs a sweater when you've got a cup of Soba tea? Well, you probably still need a sweater, but you get my point.

Kuromame Tea: The Secret to a Strong Immune System

Ever gaze at your teacup and wonder, "What if this could grant me eternal youth"? Sounds odd? Hold on, we're about to delve into an unusual brew here. We're talking about Kuromame tea. Yes, beans in a drink. Not just any beans, mind you, but black soybeans! Don't run away just yet, trust me on this one.

This magical elixir of longevity is like the Gandalf of teas - wise, powerful, and a little bit magical. It's brimming with antioxidants that help boost your immune system, and rumor has it, even slow down the aging process. Talk about sipping from the fountain of youth!

So, in the face of harsh winter weather and seasonal sniffles, it's your secret weapon, kind of like that hidden pocket in your winter jacket. The one where you stash tissues and emergency candy (don't worry, we all do it).

I know what you're thinking. Beans in a beverage? That's crazy talk! But sometimes, the craziest ideas are the best ones. Just think about it. Someone thought it was a good idea to jump on a skinny piece of wood and slide down a snow-covered mountain. And that's how we got skiing. So why not give bean tea a shot?

Remember, even the wackiest ideas can lead to something great. So, forget the same old peppermint and chamomile, and brace yourself for the thrill of Kuromame tea. As they say, 'fortune favors the bold' or in this case, those willing to sip bean tea. So go ahead, take a sip and let those black soybeans do their magic. You might just find yourself feeling immortal! Or at the very least, less sniffly.

Matcha: The Stronger, Greener Cousin of Green Tea

Well, behold the bold entrance of the king of teas, Matcha, flaunting its health benefits with a vibrant green gusto - an impressive, dynamic, and subtly audacious presence. Ever witnessed a tea so intensely verdant, it could masquerade as the perfect disguise for forest elves? Welcome to the world of Matcha!

This emerald champion is akin to a green tea on a vitality spree - same lineage, but imbued with a rejuvenating might. It's like green tea went to the gym, bulked up on antioxidants, and decided it could now bench press your immune system. This little powerhouse is so packed with antioxidants, you might feel like you've had a health makeover after just one cup.

But hold onto your mugs, because there's more. Turns out, Matcha is not just a pretty face (or color). It's also a secret energy agent. Need a morning kick-start, but can't stand the jitters that come with coffee? Matcha is your guy. Unlike its caffeinated counterpart, Matcha releases energy slowly, making sure you stay charged without the crash. Who knew you could beat winter fatigue just by swapping your usual espresso shot for a sprinkle of green powder?

So, if you're battling those winter blues, feeling low on energy or just plain curious, give Matcha a whirl. It's like an elixir in your teacup - a vibrant, powerful, health-enhancing concoction! Just be mindful not to morph into a vitality deity on your morning commute. But then again, should I prevent you from embarking on your wellness journey?